This past year was a wild and tough journey. Now more than ever, it is vital to nurture yourself to achieve wellbeing and happiness. To encourage self-care, Palomar’s team has created our first Hope, Protection, and Healing Workbook. True to our mission of hope and healing, our workbook is full of activities to promote wellness, reduce stress, and create safe space to process life’s ups and downs. Full of beautiful coloring pages, stimulating journaling, and uplifting quotes, this book is a self-care must!